Welcome to my site!
Hello My name is Shai and I’ve been training for over 7 years. In this time I have experimented with almost all training styles and diets under the sun giving me a wide knowledge and experience base to pull from to best help you reach your goals!
I am constantly keeping up with the latest scientific journals and university studies to ensure I am well versed and up to date with the new research, this will will ensure we are on the cutting edge of our training at all times! Train smart not hard!
Not only will I use this knowledge to help you but I want to educate you so you can make positive lifestyle choices moving forward and in turn help others too!
There is nothing I love more then helping other people and together we will definitely make your fitness dreams a reality! So whether you want to shift a couple pounds for a family event, tone up for your holiday or even put some size on to fill out some t shirts, let’s make it happen!
Some people want it to happen, some wish it would happen, others make it happen- Micheal Jordan